{"id":1739,"date":"2025-12-03T20:01:31","date_gmt":"2025-12-03T23:01:31","guid":{"rendered":"https:\/\/www.montanhas.eco.br\/w\/?p=1739"},"modified":"2025-12-05T16:45:47","modified_gmt":"2025-12-05T19:45:47","slug":"minha-primeira-trilha-da-serra-da-bocaina-a-trilha-do-ouro","status":"publish","type":"post","link":"https:\/\/www.montanhas.eco.br\/w\/2025\/12\/minha-primeira-trilha-da-serra-da-bocaina-a-trilha-do-ouro\/","title":{"rendered":"Minha primeira trilha da Serra da Bocaina: a Trilha do Ouro"},"content":{"rendered":"\n<p>H\u00e1 tempos eu sonhava em conhecer alguma trilha da Serra da Bocaina \u2014 e escolhi come\u00e7ar justamente pela mais cobi\u00e7ada: a Trilha do Ouro. Foram quatro dias intensos, por\u00e9m muito tranquilos para quem j\u00e1 est\u00e1 habituada a caminhadas de n\u00edvel moderado. Recomendo, acima de tudo, desacelerar e aproveitar o visual incr\u00edvel, algo que muitas vezes esquecemos de fazer por causa da ansiedade com o tempo e a dist\u00e2ncia.<\/p>\n\n\n\n<p>Um grande diferencial desta experi\u00eancia foi a divis\u00e3o em quatro dias. Isso nos permitiu curtir tr\u00eas cachoeiras lind\u00edssimas, fazer pausas generosas e aproveitar realmente cada trecho.<\/p>\n\n\n\n<p>No \u00faltimo dia, \u00e9 importante redobrar a aten\u00e7\u00e3o na descida, especialmente se estiver chovendo. Senti bastante o joelho nesse trecho, ent\u00e3o me preparei fazendo massagens na noite anterior e usando uma joelheira. A recompensa no final \u00e9 maravilhosa: um rio perfeito para tirar a lama e se refrescar.<\/p>\n\n\n\n<p>\u00c9 fundamental levar anorak ou capa de chuva e tamb\u00e9m capa para a mochila. Levei o m\u00ednimo poss\u00edvel, mas mesmo assim precisei da mula. Optei por ficar nas pousadas \u2014 e, sem d\u00favida, a melhor foi a de Dona Palmira e seu filho. Uma casa t\u00edpica da regi\u00e3o, simples e acolhedora, com comida caseira deliciosa, camas limpinhas e \u00f3timos banheiros. Viajar com o Erick e o Borand\u00e1 \u00e9 simplesmente maravilhoso \u2013 conex\u00e3o total com o grupo!<\/p>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-slider blockspare-138defa0-f8b0-4\" blockspare-animation=\"\"><style>.blockspare-138defa0-f8b0-4 .blockspare-slider-wrap span:before{color:#000}.blockspare-138defa0-f8b0-4 .blockspare-slider-wrap ul li button{color:#000}.blockspare-138defa0-f8b0-4 .blockspare-slider-wrap .slick-slider .slick-dots > li button{background-color:#000}.blockspare-138defa0-f8b0-4 .blockspare-slider-wrap .blockspare-gallery-figure{border-radius:0px}.blockspare-138defa0-f8b0-4 .slick-slider .slick-arrow:after{background-color:#fff}.blockspare-138defa0-f8b0-4 .blockspare-slider-wrap{margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px}<\/style><div class=\"blockspare-blocks blockspare-slider-wrap has-gutter-space-1 blockspare-original lpc-navigation-1 blockspare-navigation-small bs-has-equal-height\"><div class=\"blockspare-carousel-items\"><div data-next=\"fas fa-chevron-right\" data-prev=\"fas fa-chevron-left\" data-slick=\"{&quot;autoplay&quot;:true,&quot;slidesToShow&quot;:1,&quot;speed&quot;:&quot;1000&quot;,&quot;arrows&quot;:true,&quot;dots&quot;:false}\"><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/11\/20251121_074231.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/11\/20251120_155733.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/11\/20251120_172406.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/11\/20251121_092648.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/11\/20251121_103826.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/11\/20251121_125215.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/11\/20251121_100108.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/11\/20251122_081733.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/11\/20251122_124536.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/11\/20251122_151524.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/11\/20251123_101315.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/11\/20251121_133302.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/11\/20251123_120306.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/11\/20251123_141426.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-04-at-08.52.52.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-04-at-08.50.54.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-04-at-08.50.25.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-04-at-08.48.49.jpg\"\/><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1 tempos eu sonhava em conhecer alguma trilha da Serra da Bocaina \u2014 e escolhi&#8230;<\/p>\n","protected":false},"author":9,"featured_media":1764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[71,70],"ppma_author":[69,61],"class_list":["post-1739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relatos","tag-serra-da-bocaina","tag-trilha-do-ouro"],"featured_image_urls":{"full":["https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-04-at-08.50.25.jpg",1280,720,false],"thumbnail":["https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-04-at-08.50.25-150x150.jpg",150,150,true],"medium":["https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-04-at-08.50.25-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-04-at-08.50.25-768x432.jpg",640,360,true],"large":["https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-04-at-08.50.25.jpg",640,360,false],"1536x1536":["https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-04-at-08.50.25.jpg",1280,720,false],"2048x2048":["https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-04-at-08.50.25.jpg",1280,720,false],"enternews-slider-full":["https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-04-at-08.50.25.jpg",1280,720,false],"enternews-featured":["https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-04-at-08.50.25-1024x576.jpg",1024,576,true],"enternews-medium":["https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-04-at-08.50.25-720x475.jpg",720,475,true]},"author_info":{"info":["Tita Nigri               \n            ","Autor An\u00f4nimo               \n            "]},"category_info":"<a href=\"https:\/\/www.montanhas.eco.br\/w\/category\/relatos\/\" rel=\"category tag\">Relatos<\/a>","tag_info":"Relatos","comment_count":"0","authors":[{"term_id":69,"user_id":9,"is_guest":0,"slug":"tita-nigri","display_name":"Tita Nigri","avatar_url":{"url":"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/11\/titaNigri.jpg","url2x":"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/11\/titaNigri.jpg"},"author_category":"1","first_name":"Tita","last_name":"Nigri","user_url":"","job_title":"","description":"Tita \u00e9 designer visual e professora de design na Tita Nigr\u00ed Design. Faz o design da revista do CEB. Come\u00e7ou a subir montanhas na pandemia \u2014 e n\u00e3o parou mais! Se associou ao CEB, entrou pro Borand\u00e1, escala, j\u00e1 subiu 2x 5.500m... e tem uma lista de desejos a cumprir!"},{"term_id":61,"user_id":6,"is_guest":0,"slug":"ghostwriter","display_name":"Autor An\u00f4nimo","avatar_url":{"url":"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/06\/IMG_20161025_084713697-scaled.jpg","url2x":"https:\/\/www.montanhas.eco.br\/w\/wp-content\/uploads\/2025\/06\/IMG_20161025_084713697-scaled.jpg"},"author_category":"1","first_name":"Autor","last_name":"An\u00f4nimo","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.montanhas.eco.br\/w\/wp-json\/wp\/v2\/posts\/1739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montanhas.eco.br\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.montanhas.eco.br\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.montanhas.eco.br\/w\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montanhas.eco.br\/w\/wp-json\/wp\/v2\/comments?post=1739"}],"version-history":[{"count":8,"href":"https:\/\/www.montanhas.eco.br\/w\/wp-json\/wp\/v2\/posts\/1739\/revisions"}],"predecessor-version":[{"id":1772,"href":"https:\/\/www.montanhas.eco.br\/w\/wp-json\/wp\/v2\/posts\/1739\/revisions\/1772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montanhas.eco.br\/w\/wp-json\/wp\/v2\/media\/1764"}],"wp:attachment":[{"href":"https:\/\/www.montanhas.eco.br\/w\/wp-json\/wp\/v2\/media?parent=1739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.montanhas.eco.br\/w\/wp-json\/wp\/v2\/categories?post=1739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.montanhas.eco.br\/w\/wp-json\/wp\/v2\/tags?post=1739"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.montanhas.eco.br\/w\/wp-json\/wp\/v2\/ppma_author?post=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}